Exercise and a healthy diet are the best (non-surgical) ways to keep you
looking years — or decades — younger. But certain foods possess qualities that
will improve your skin, boost your energy, and even fight of disease. Add these
options to your diet, suggested by Chris Mohr, Ph.D., owner of Mohrresults.com,
and experience their multiple benefits.
BlueberriesThese colorful little berries are high in fiber, loaded with vitamins
and minerals, and a great source of antioxidants that may help protect the
brain and skin.
Wild Salmon
As we age, it’s common for brain function to decline. Omega-3 fats, like
those found in wild salmon, however, can protect the skin, brain, eyes, heart
and joints. The American Heart Association suggests up to 12 ounces of fatty
fish per week.
Pistachios
These little green nuts are not only high in nutrition, but they also
have a major benefit over other nuts -- they come in a shell. According to a
study published in the journal Appetite, subjects consumed 41 percent fewer
calories when in-shell nuts are offered compared to those already shelled.
Whey Protein
As we age, muscle mass begins to decline at around 1 percent per year.
This loss becomes a vicious cycle -- loss of muscle means lower metabolism,
loss of coordination and balance and the list goes on. Fortunately, combining
strength training with a little “magical” by-product of milk (whey protein
isolate) can do wonders. Try adding it to a smoothie, mix in some blueberries,
and you’ve got a winner! You can find whey protein powder in most grocery
stores.
Greek Yogurt
This type of yogurt has double the protein and half the sugar of regular
yogurt. Search for a Greek yogurt that has probiotics, special cultures that
are great for gut health. Greek yogurt also has less lactose than regular
yogurt which makes it easier to digest.
Coffee
Coffee gets a bad rap, but it’s not as bad as you might think. The
problem is what you put in your coffee -- cream and sugar. Some data suggests
coffee drinkers have less of a chance of dying from heart disease. Need another
reason to enjoy a cup of joe? It may also lower the risk of type 2 diabetes and
Parkinson's disease.
Barramundi
Say what? This fish is making an appearance on restaurant menus, and
it's really making waves. With half the calories of salmon, yet equal amounts
of omega-3 fatty acids, it’s a great nutrient-dense option. Find it in the
frozen section of many natural food stores.
Oats
Most American’s don’t eat enough fiber. Oats are one easy way to load up
on this essential nutrient. Since fiber also helps fill you up, it may reduce
the risk of middle-age weight gain when combined with other smart nutrition
choices.
Red Wine
No, that’s not a typo -- red wine contains a potent antioxidant called
resveratrol. Animal research suggests high amounts of resveratrol may prevent
cell death in the heart and brain. Now that’s a reason to drink up. Women
should aim for one drink per day, while men can have two.
Spinach
This leafy green is a true nutrient powerhouse -- and it’s easy to add
to foods like scrambled eggs, pasta, as the base of a salad, or even smoothies.
Spinach is rich in lutein, which has been shown to have anti-aging properties.
Corn
Who knew that corn did more than taste good on the cob? A University of
Maryland study found that a component of fiber found in corn might prevent the
growth of cancer. The researchers speculate the compound, IP6, which is found
in corn, causes cancerous cells to stop dividing.
Whole Grains
There’s a lot of controversy about whether grains are actually good from
your body, but most of this debate revolves around how carbohydrates impact
your body fat levels. The truth: Whole grains have been associated in many
studies with preventing cholesterol buildup in your arteries. And like most
things in life, moderation is the key.
Cinnamon
Research shows that cinnamon may decrease the post-meal insulin spike.
And the more controlled the spike, the less likely you are to store body fat.
Sprinkle 1/4 teaspoon of cinnamon on your favorite foods daily — yogurt, oats,
cottage cheese, or in a smoothie -- it not only tastes great, but may help slim
your waistline. And, it’s a powerful antioxidant to boot.
Dark Chocolate
Let your sweet tooth rejoice — dark chocolate is healthy! Research has
shown that dark chocolate – not milk or white – has heart health properties. In
fact, eating 1 ounce of dark chocolate per day has been associated with lower
LDL (bad) cholesterol and higher HDL (good) cholesterol. Aim for dark chocolate
that’s at least 70 percent cacao.
Curcumin
Here’s a new reason to experiment with Indian Food. Louisiana State
University researchers found that curcumin — the yellow spice that gives curry
its color — may have cancer destroying abilities. The reason: the curcumin
restricts blood vessels in cancerous cells and inhibits movement. You don’t
need to eat out at an Indian restaurant for the benefit. Just add 1 to 2
tablespoons to chicken, veggies or rice.
Sweet Potatoes
They do more than taste good at Thanksgiving. Sweet potatoes contain
lycopene, which protects your skin from UV damage. It also is loaded with
vitamin C, which produces collagen for healthier skin.
Green Tea
Whether you drink it hot or cold, or use it as a refreshing base for
soups or stews, green tea might help you look younger. In fact, Chinese
researchers found that people who drank 3 cups of green tea per day slowed down
the aging process. The reason: green tea might improve your DNA structure and
slow the shorten of cells that results during aging.
Watermelon
Tomatoes are rich in lycopene. Carrots are filled with beta-carotene.
And watermelon is loaded with both vitamins, which help protect your skin and
repair cells that are damaged by sunlight.
Hemp
Most people know that salmon is a strong source of omega-3s, but so is
hemp. Hemp seeds and oils are a natural moisturized, which helps your skin
retain moisture and counteract the effects of aging. Eat the seeds raw, or add
the oil to your favorite smoothie.
Rainbow Trout
We already mentioned that salmon is a great option to fight aging, and
trout is no different. Your body needs healthy fats because they protect your
cells and promote longevity. But the reason trout is great because it’s high in
EPA—a fatty acid that fights cortisol (the stress hormone). Try cooking trout
in a pan with 2 tbsp of olive oil. Cook on each side for 5 minutes, or until
you achieve your desired level of flakiness. We recommend cooking trout in
olive oil.
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