Tae Bo is a total body fitness system that incorporates Martial Arts techniques such as kicks and punches, which became quite popular in the 1990s. It was developed by American taekwondo practitioner Billy Blanks and was one of the first "cardio-boxing" programs to enjoy commercial success.[citation needed] Such programs use the motions of martial arts at a rapid pace designed to promote fitness. The name Tae Bo is a portmanteau of tae kwon do and boxing. Furthermore it is a bacronym for:
- Total commitment to whatever you do
- Awareness of yourself and the world
- Excellence, the truest goal in anything you do
- (the) Body as a force for total change
- Obedience to your will and your true desire for change
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